Many people in countries around the world are affected by a lack of nutrients in the body. World Health Organization has more info showing that many people in all parts of the world are believed to suffer from a lack of important micronutrients that help in the effective functioning of the body. Learn more about the best nutrients visit this website for more info.
Nutrient deficiencies occur both in developing and industrialized countries due to particular diseases, poor-quality diet and medication. You may be wondering what are some of the symptoms of this health issue; discover more about the symptoms in this homepage . Everything to be known about this has been discussed in this article, read more here.
To prevent diseases and for the proper functioning and development of your body, you need minerals and nutrients. These micronutrients are not naturally produced by the body, therefore you should get them from the food you take. Some of the health issues you will experience when you lack micronutrients in your body are dementia, skin disorders, digestive problems, and defective bone growth, click here for more. To prevent these, everyone needs to take different amounts of nutrients. Some of the nutrient deficiencies that affect people are discussed here. To discover the best nutrients view here!
Vitamin A deficiency is one of the deficiencies. The body needs vitamin or immune system strength, reproductive eat and eye health. A leading cause of blindness in children is vitamin A deficiency; this is according to data from the World Health Organization. Pregnant women face a higher risk of mortality rate if they are deficient of vitamin A. The best sources of vitamin A are sweet potato, broccoli, tomatoes, milk, peaches, and eggs, while babies can get it from breast-milk. We also have an iron deficiency that may cause anemia.
Anemia is a blood disorder with symptoms such as fatigue and weakness. Egg yolks, dark green leafy vegetables, and red meat are foods that have iron. The nutrient is vital as it helps the body to manufacture red blood cells. Lack of iron causes these cells to produced and they may be paler, thus will not effectively carry oxygen to other body organs. Calcium deficiency is another nutrient deficiency that you may have. If you want to develop strong bones and teeth, and to have proper functioning muscles, nerves, and heart, you need to consume calcium mineral. It is believed that convulsions and abnormal heart rhythms are caused by calcium deficiency.
Take these foods if you want to get calcium; yogurt, broccoli, milk, kale, and cheese. Depending on the nutrients a person is lacking, there are multiple symptoms. The following symptoms will show you have nutrient deficiency; hair loss, constipation, heart palpitations, trouble breathing, depression and poor concentration. Particular disease that causes your body not to be able to absorb nutrients is one of the causes of nutrient deficiency. Celiac disease and colon cancer lead to iron deficiency.